MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by BloodandGuts Posted
Why Go to Failure... Ever?
2007-04-22 15:49:20
WEAKER! Please Help Me!
2007-04-12 21:20:57
Best Equipment For Each Muscle Group?
2007-04-07 18:54:14
Who's The Greatest Ever?
2007-04-07 18:50:57
Who's The Greatest Ever?
2007-04-07 07:32:42
Best Equipment For Each Muscle Group?
2007-04-06 17:17:38
Rep Ranges
2007-04-03 23:31:57
Preworkout Aggression!!
2007-04-02 06:15:09
Preworkout Aggression!!
2007-04-02 02:06:07
Preworkout Aggression!!
2007-04-01 23:10:42
Preworkout Aggression!!
2007-04-01 19:52:24
Workout Music .... Revisited
2007-03-31 19:45:54
Are Lunges Dangerous?
2007-03-30 05:31:38
Basic Routine?
2007-03-30 04:37:48
Some Help, Sore Two Days Later
2007-03-29 15:37:52
How Long For Recovery
2007-03-27 15:19:50
Advice: Upright Tricep DB Extension
2007-03-26 18:33:20
Lower Lat Problem
2007-03-25 22:09:28
Lagging Arms
2007-03-24 17:41:42
Is Duration a Negative?
2007-03-24 05:46:13
Almost Passed Out On Last Deadlift
2007-03-18 19:25:16
Free Weights vs. Nautilus
2007-03-17 20:51:32
Almost Passed Out On Last Deadlift
2007-03-17 20:43:25
Why Do People Destroy HIT Theories
2007-03-15 14:33:55
Why Do People Destroy HIT Theories
2007-03-14 03:34:30
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