MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Dan_The_man Posted
Mentzer Testimony
2017-08-21 14:57:20
Stamina
2017-08-16 12:19:27
Dr. Darden's Amazing Shape in 1970
2017-07-28 16:39:45
Darden's 30-30-30 Clients
2017-07-07 14:55:54
Darden's 30-30-30 Clients
2017-07-02 18:16:14
Machines (Their Pads & Fasteners)
2017-06-24 10:00:33
Favorite Machines
2017-06-19 20:46:46
Favorite Machines
2017-06-17 13:34:00
Tri-Power Contractional System
2017-06-16 20:57:04
The Only Gym in London w/ X-Force Machines Gets Rid of Them All
2017-06-16 20:49:57
GAS - Misapplications to Resistance Training
2017-06-04 20:54:06
Intermittent Fasting
2017-06-04 10:52:58
Arthur Jones America Talks Back
2017-05-26 19:54:31
Arthur Jones America Talks Back
2017-05-26 15:26:30
Arthur Jones America Talks Back
2017-05-25 14:48:07
Summer is Almost Here....
2017-05-14 20:42:32
Summer is Almost Here....
2017-05-14 09:34:21
Dr. Darden: Recommended Protein Intake?
2017-04-23 09:15:14
Arthur Jones America Talks Back
2017-04-22 09:22:58
Arthur Jones America Talks Back
2017-04-21 17:57:38
Arthur Jones America Talks Back
2017-04-19 18:13:17
'Say It Ain't So, Joe'
2017-03-16 20:10:41
Method Difference: HIT vs Volume
2017-03-09 09:36:19
Method Difference: HIT vs Volume
2017-03-08 19:57:57
What Equipment for Corporate Office Gym?
2017-03-05 21:33:55
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