MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ellington Darden Posted
Question for Dr. Darden. Eccentrics and Blood Pressure
2018-07-20 11:58:40
The New HIT - 6 Month Course
2018-07-12 17:21:28
Jones and Butkus' Knee
2018-07-12 13:19:43
Jones and Butkus' Knee
2018-07-09 16:42:59
Nautilus Duo Squat Machine
2018-07-06 05:55:28
Arthur Jones Trains Casey Viator
2018-07-02 19:41:32
Massive Chest
2018-07-02 07:04:30
Massive Chest
2018-07-01 08:02:28
Greatest Potential
2018-06-30 18:25:15
Nautilus Duo Squat Machine
2018-06-14 11:52:14
Computer Controlled Weight Machines
2018-06-11 20:55:57
'Warm Up Sets'...What Does This Mean?
2018-05-21 14:33:08
Superhydration
2018-05-21 14:19:34
Arthur Jones Trains Casey Viator
2018-05-21 14:16:39
Tom Platz High Intensity Training
2018-04-29 21:07:51
TNHIT Deadlift Description
2018-03-29 06:05:19
Dr. Darden, The New Book?
2018-02-27 12:43:08
Dr. Darden, The New Book?
2018-02-25 14:45:31
Dr. Darden, The New Book?
2018-02-22 11:57:52
Dr. Darden, The New Book?
2018-02-20 12:19:58
The 5-Minute Workout
2018-02-19 16:34:53
Nautilus Training Guidelines for Nasa?
2018-02-13 21:14:45
X-Force, FIBO, and Wow!
2018-02-09 21:44:21
X-Force, FIBO, and Wow!
2018-02-05 18:40:36
Superhydration
2018-02-04 19:25:58
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