MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by ptcrusader Posted
State of Exercise Science 2017
2018-08-06 14:03:44
Question for Dr. Darden. Eccentrics and Blood Pressure
2018-07-20 12:49:22
State of Exercise Science 2017
2018-07-11 14:00:03
Isometric Device
2018-04-23 17:47:24
Opinion of Peter Sisco and 'Static Contractions'
2018-03-20 13:27:35
State of Exercise Science 2017
2018-02-21 14:29:54
State of Exercise Science 2017
2018-02-19 18:14:50
Lying Leg Extensions
2018-01-31 14:57:46
State of Exercise Science 2017
2018-01-31 14:31:22
Look the Part
2018-01-26 13:42:32
Look the Part
2018-01-19 21:43:40
Strength Training for Kids
2018-01-08 12:55:12
Strength Training for Kids
2018-01-04 19:06:52
State of Exercise Science 2017
2018-01-04 18:52:54
State of Exercise Science 2017
2018-01-03 22:05:18
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