MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by PHS Posted
Multiple and Single Joint Exercise Mix?
2012-07-26 18:12:57
Dr. D: Bearing Down on Crux of HIT?
2009-09-10 01:27:34
X-Force, FIBO, and Wow!
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Dr. Darden: Bearing Down on Crux of HIT?
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Dr. D: Bearing Down on Crux of HIT?
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Dr. Darden: Super Slow Protocols?
2008-10-26 22:17:49
The New BB for Old-School Results 1
2006-10-23 21:22:45
The New BB for Old-School Results 1
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The New BB for Old-School Results 1
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The New BB for Old-School Results 1
2006-10-17 21:44:40
The New BB for Old-School Results 1
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The New BB for Old-School Results 1
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The New BB for Old-School Results 1
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The New BB for Old-School Results 1
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Dr. Darden's Experiences
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Dr. Darden: New Book Update?
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Protein Shake/Pudding Recipes
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The Book Someone Should Write.
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The Book Someone Should Write.
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The Book Someone Should Write.
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HIT Scores at Home
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