MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Bill Sekerak Posted
Darden's 30-30-30 Clients
2017-07-03 18:02:10
Best Lateral Raise?
2017-07-03 17:45:10
Intermittent Fasting
2017-06-17 05:44:02
Intermittent Fasting
2017-06-17 05:27:52
Intermittent Fasting
2017-06-17 05:26:27
Intermittent Fasting
2017-06-17 05:20:23
Refurbers
2017-01-18 23:56:50
Refurbers
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Very High Rep Training
2016-12-06 07:27:18
The Evolution of HIT
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Tempromandibular Joint Disorder
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Zabo's Abs
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Genetic Potential and the Effects of Age
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My Secret Exercise
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Failure- Sets- Tension
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Zabo's Abs
2016-10-31 01:19:54
Zabo's Abs
2016-10-31 01:06:36
Zabo's Abs
2016-10-31 00:55:01
Arthur Jones on Hillary.
2016-10-31 00:53:43
Arthur Jones on Hillary.
2016-10-31 00:43:30
Arthur Jones on Hillary.
2016-10-31 00:16:13
Strength without Size Examples
2016-10-25 19:59:37
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Strength without Size Examples
2016-10-25 19:37:05
Strength without Size Examples
2016-10-25 19:31:53
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