MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ellington Darden Posted
The New Bodybuilding Book
2017-10-12 16:52:08
The New Bodybuilding Book
2017-10-12 01:02:49
X Force Gyms in the USA
2017-10-05 19:32:29
Questions on
2017-10-02 04:24:14
Dr. Darden: HIT Training Frequency
2017-09-30 07:59:52
Dr. Darden: HIT Training Frequency
2017-09-30 07:58:55
Dr. Darden: HIT Training Frequency
2017-09-30 07:56:33
Dr. Darden: HIT Training Frequency
2017-09-29 14:28:45
State of Exercise Science 2017
2017-09-24 15:37:51
Muscle Fiber Studies
2017-09-19 13:26:06
Help After Intermediate Program
2017-09-18 11:34:58
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-18 11:30:51
Dr. D. Eddie Robinson
2017-09-17 06:41:16
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-15 17:53:11
Oldies
2017-09-07 21:23:19
Favorite Machines
2017-09-05 08:20:05
Dr. Darden - Is Jim Flanagan Ok?
2017-09-04 14:14:13
10th Anniversary of Jones' Death
2017-08-26 12:55:22
X-FORCE Update Dr. D.
2017-08-22 05:24:28
Dr. Darden's Amazing Shape in 1970
2017-08-10 11:47:24
Dr. Darden's Amazing Shape in 1970
2017-08-04 12:43:06
Dr. Darden: Sticking Points w/ 30-30-30. Negative Only Training
2017-07-27 19:37:10
Dr. Darden's Amazing Shape in 1970
2017-07-27 18:39:44
Dr. Darden's Amazing Shape in 1970
2017-07-27 18:32:14
Dr. Darden: Sticking Points w/ 30-30-30. Negative Only Training
2017-07-27 13:58:17
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