MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Benjamin Dover Posted
Few Questions Directed to Mark Suffolk (Mark HIT)
2010-04-11 19:44:43
Few Questions Directed to Mark Suffolk (Mark HIT)
2010-04-10 23:19:10
Few Questions Directed to Mark Suffolk (Mark HIT)
2010-04-09 22:29:00
Few Questions Directed to Mark Suffolk (Mark HIT)
2010-04-09 22:09:19
Dr. Darden - 'S' Type Responder
2010-02-15 13:02:08
Dr. Darden - 'S' Type Responder
2010-02-14 20:35:03
Dr. Darden - 'S' Type Responder
2010-02-14 18:16:11
Dr. Darden - 'S' Type Responder
2010-02-14 18:14:35
Dr. Darden - 'S' Type Responder
2010-02-14 18:13:49
Dr. Darden - 'S' Type Responder
2010-02-13 22:41:54
Dr. Darden - 'S' Type Responder
2010-02-13 17:48:44
Video 4 James
2010-02-12 00:11:27
Video 4 James
2010-02-12 00:01:50
Dr. Darden - 'S' Type Responder
2010-02-11 21:21:18
Dr. Darden - 'S' Type Responder
2010-02-11 17:04:12
Video 4 James
2010-02-11 16:48:12
Lean Again
2010-02-10 22:52:36
Video 4 James
2010-02-08 15:25:53
Video 4 James
2010-02-07 18:53:37
Dr. Darden - 'S' Type Responder
2010-02-07 14:58:42
Dr. Darden - 'S' Type Responder
2010-02-07 14:52:40
Dr. Darden - 'S' Type Responder
2010-02-06 21:24:35
Dr. Darden - 'S' Type Responder
2010-02-06 21:01:21
Dr. Darden - 'S' Type Responder
2010-02-06 17:22:32
Dr. Darden - 'S' Type Responder
2010-02-05 22:44:21
Next Page >>
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy