MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by wellness warrior Posted
Any HIT Trainer/Trainees Out There?
2017-03-10 17:58:45
Any HIT Trainer/Trainees Out There?
2017-03-09 15:45:54
Any HIT Trainer/Trainees Out There?
2017-03-08 16:18:52
Any HIT Trainer/Trainees Out There?
2017-03-07 18:51:04
Classics for Sale
2017-03-05 17:11:43
The Evolution of HIT
2016-10-13 16:55:22
Bumps for Continuous Tension
2016-10-07 14:01:20
The Evolution of HIT
2016-09-23 20:13:15
The Evolution of HIT
2016-09-20 12:43:55
The Evolution of HIT
2016-09-19 15:07:55
Duration & Frequency of Your Workouts?
2016-04-18 15:04:42
Changing from HIT to Volume
2016-03-14 22:29:05
Anyone Still Do HIT?
2015-03-13 13:28:55
Anyone Still Do HIT?
2015-03-12 13:55:34
Anyone Still Do HIT?
2015-03-11 20:24:53
Anyone Still Do HIT?
2015-03-11 16:08:44
High-Density-Training
2015-03-04 14:40:17
High-Density-Training
2015-02-28 21:24:28
Body by Science
2015-01-03 16:05:47
Body by Science
2015-01-03 13:57:26
Dynamic Flexing
2013-12-06 13:35:10
New BDJ Book
2013-07-29 14:07:57
'Strength Training is ROM Specific'
2013-05-17 11:17:08
RenEx Pulley
2013-05-13 11:22:11
RenEx Pulley
2013-05-11 11:02:15
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