MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by hit4me Posted
'Franco Might Out Lift Arnold'
2017-12-13 09:42:57
Lessons To Be Learned From Competitive Bodybuilders
2017-12-12 23:11:19
State of Exercise Science 2017
2017-12-12 22:58:30
'Franco Might Out Lift Arnold'
2017-12-12 22:56:51
'Franco Might Out Lift Arnold'
2017-12-12 09:44:29
Lessons To Be Learned From Competitive Bodybuilders
2017-12-12 09:36:08
State of Exercise Science 2017
2017-12-11 20:15:35
Political Stuff Here
2017-12-11 15:51:21
Lessons To Be Learned From Competitive Bodybuilders
2017-12-11 15:48:47
State of Exercise Science 2017
2017-12-11 15:43:57
When/Where Would You Go, Who Would You See?
2017-12-11 15:42:22
'Franco Might Out Lift Arnold'
2017-12-11 12:57:28
Lessons To Be Learned From Competitive Bodybuilders
2017-12-11 12:48:48
Pump Up The Volume?
2017-12-10 23:29:22
Non-Politcal Stuff Here (Biceps)
2017-12-10 23:23:45
Lessons To Be Learned From Competitive Bodybuilders
2017-12-10 23:21:33
'Franco Might Out Lift Arnold'
2017-12-10 23:18:58
Pump Up The Volume?
2017-12-09 11:51:28
State of Exercise Science 2017
2017-12-09 11:44:33
Political Stuff Here
2017-12-09 11:40:39
State of Exercise Science 2017
2017-12-08 23:28:10
Pump Up The Volume?
2017-12-07 18:04:02
Pump Up The Volume?
2017-12-07 18:01:24
Pump Up The Volume?
2017-12-07 18:00:55
Political Stuff Here
2017-12-07 17:59:26
Next Page >>
H.I.T. Acceptable Use Policy