MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HeavyHitter32 Posted
Stamina
2017-08-18 17:10:48
Stamina
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Stamina
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Stamina
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State of Exercise Science 2017
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Dr. D: Regarding Max-Out Negative Machines/Equipment
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Dorian Yates - Joe Rogan Experience YouTube
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State of Exercise Science 2017
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State of Exercise Science 2017
2017-07-24 04:44:49
Your Sodium Intake
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How to Judge Muscular Potential
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Your Sodium Intake
2017-07-16 02:31:21
Your Sodium Intake
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Your Sodium Intake
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Build Strength by Training Motor Neurons with Heavy Weights
2017-07-10 19:07:41
Build Strength by Training Motor Neurons with Heavy Weights
2017-07-10 17:47:21
Put Me In Coach!
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State of Exercise Science 2017
2017-07-06 15:49:18
Darden's 30-30-30 Clients
2017-07-03 20:17:09
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