MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Jym1985 Posted
The Vegans Are at it Again!
2011-04-18 17:32:23
The Vegans Are at it Again!
2011-03-31 17:50:22
The Omega Effect
2011-03-28 23:02:31
I Can't Gain Muscle....At All
2011-03-28 17:36:20
Post-Training Sick Feeling
2011-03-23 18:51:19
Jym's Bring Back The Mass Challenge
2011-02-03 19:00:29
Jym's Bring Back The Mass Challenge
2011-02-02 00:15:06
Jym's Bring Back The Mass Challenge
2011-02-02 00:14:49
Jym's Bring Back The Mass Challenge
2011-02-02 00:14:26
Jym's Bring Back The Mass Challenge
2011-02-02 00:13:34
Jym's Bring Back The Mass Challenge
2011-02-02 00:02:40
Jym's Bring Back The Mass Challenge
2011-01-30 12:39:40
Jym's Bring Back The Mass Challenge
2011-01-30 12:35:50
Jym's Bring Back The Mass Challenge
2011-01-30 12:28:48
Health Implications of Not Eating
2011-01-27 22:56:57
When Flatulence Kills
2011-01-24 19:28:36
Jym's Bring Back The Mass Challenge
2011-01-24 19:22:37
Jym's Bring Back The Mass Challenge
2011-01-24 19:19:46
Why didn't Mike Mentzer talk about negatives/static holds in his last DVD?
2011-01-24 19:14:37
Jym's Bring Back The Mass Challenge
2011-01-16 22:20:12
Jym's Bring Back The Mass Challenge
2011-01-11 22:31:08
What's Your Typical Breakfast?
2011-01-11 22:15:12
Darden's Conflicting Advice
2011-01-08 14:58:46
Jym's Bring Back The Mass Challenge
2011-01-06 12:49:24
Jym's Bring Back The Mass Challenge
2011-01-05 23:36:55
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