MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by BF Bullpup Posted
Diet: Protein Consumption
2007-03-20 09:32:51
My Crappy Stats
2007-03-20 09:25:18
Questions on Dips
2007-03-20 02:04:46
Frank Zane at Age 64
2007-03-20 02:02:46
Diet: Protein Consumption
2007-03-20 01:58:04
Frank Zane at Age 64
2007-03-19 03:35:52
Diet: Protein Consumption
2007-03-19 03:34:17
Almost Passed Out On Last Deadlift
2007-03-18 23:01:52
Questions on Dips
2007-03-18 22:55:42
4th Week..
2007-03-18 22:52:55
Light(er) Weight / Higher Reps
2007-03-16 02:07:00
Diet: Protein Consumption
2007-03-16 02:02:40
Almost Passed Out On Last Deadlift
2007-03-16 01:56:01
Frank Zane at Age 64
2007-03-16 01:53:24
Flying High Again
2007-03-15 09:39:28
Why Do People Destroy HIT Theories
2007-03-15 09:35:50
Why Do People Destroy HIT Theories
2007-03-15 00:48:20
Why Do People Destroy HIT Theories
2007-03-14 22:46:25
Deadlifts for Legs or Back
2007-03-14 09:11:36
Why Do You Train?
2007-03-14 01:52:48
Questions for Dr D or Anyone Else
2007-03-13 11:22:51
Why Do People Destroy HIT Theories
2007-03-13 09:25:53
Confused About HIT
2007-03-13 09:20:06
Why Do People Destroy HIT Theories
2007-03-13 01:31:52
Abs and HIT
2007-03-13 01:28:32
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