MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by DTS Posted
Muscle Memory
2008-04-06 00:37:13
Muscle Memory
2008-04-02 17:32:29
Dealing With Muscle Soreness
2008-01-09 21:59:39
AJ Video The Best!
2008-01-09 20:39:13
AJ Video The Best!
2008-01-09 18:12:44
AJ Video The Best!
2008-01-07 05:13:41
AJ Video The Best!
2007-12-17 18:15:18
AJ Video The Best!
2007-12-16 00:18:34
AJ Video The Best!
2007-12-15 22:20:16
AJ Video The Best!
2007-12-14 18:14:21
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Where Do You Camp?
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Arthur Jones The Teacher
2007-09-03 18:21:34
Arthur Jones The Teacher
2007-09-02 21:17:16
Arthur Jones: A Legend Passes Away
2007-08-29 18:01:48
Arthur Jones: A Legend Passes Away
2007-08-29 04:30:02
Arthur Jones... Kicking Ass & The CIA
2007-08-02 17:45:24
HIT and Coordination
2007-07-21 21:55:13
Ultimate Training Scenario
2007-07-21 21:40:20
HIT and Coordination
2007-07-20 19:55:01
Ultimate Training Scenario
2007-07-20 19:47:41
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2007-07-20 19:42:57
Fiber-Type Testing
2007-07-20 19:08:40
Mike Mentzer Trains Boyer Coe - Footage
2007-07-18 17:28:56
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