MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by hdlifter Posted
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-05 12:49:51
The Value of Rest Days
2017-04-02 11:48:51
The Value of Rest Days
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Most Productive Routine
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2016-09-27 12:08:45
Negative - Accentuated Bodybuilding Book
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Most Productive Routine
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2016-09-13 12:34:04
New Study: Quarter Squats Superior for Athleticism
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New Study: Quarter Squats Superior for Athleticism
2016-09-12 13:20:58
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