MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ellington Darden Posted
My Son, Tyler
2018-11-12 07:36:32
My Son, Tyler
2018-11-12 07:30:16
My Son, Tyler
2018-11-11 09:37:16
My Son, Tyler
2018-11-11 09:32:22
My Son, Tyler
2018-11-09 18:18:21
Hudlow and Super Slow
2018-11-09 17:17:06
Question for Dr. Darden: Low Calorie Diets
2018-11-09 15:28:19
Question for Dr. Darden: Low Calorie Diets
2018-11-08 20:29:59
Dr. Darden: Who Else Can Build on Jones' Work?
2018-11-08 16:34:16
New Book?
2018-11-07 07:12:08
New Book?
2018-11-06 08:16:30
New Book?
2018-11-05 13:48:43
New Book?
2018-11-04 13:10:43
Ellington Darden-Railroad diet help
2018-10-31 11:47:10
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2018-10-19 13:56:42
'Younger Women, Faster Airplanes, Bigger Crocodiles'
2018-10-18 13:11:01
'Younger Women, Faster Airplanes, Bigger Crocodiles'
2018-10-17 21:21:46
'Younger Women, Faster Airplanes, Bigger Crocodiles'
2018-10-14 13:31:28
Charles Poliquin
2018-09-29 15:34:21
'Jump' Squats
2018-09-19 14:45:08
Dr. Darden: Old Routine
2018-09-19 10:19:50
Dr. Darden: Old Routine
2018-09-18 18:30:46
Dr. Darden: Old Routine
2018-09-18 17:32:19
Dr. Darden: Old Routine
2018-09-17 18:58:56
Dr. Darden: Old Routine
2018-09-17 11:08:45
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