MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by J.W. Posted
Dr. MB Medaera's Results
2011-08-13 14:14:09
Fat Loss/Muscle Gain
2011-08-13 01:25:16
10 POUNDS OF MUSCLE
2011-07-11 00:46:15
Older Lifters Progress
2011-07-10 18:06:07
Older Lifters Progress
2011-07-09 19:47:39
HIT and Bulking?
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Incline Chest Presses
2005-09-11 21:22:00
Who Inspired You?
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Diet & Prostate Cancer
2005-08-29 18:55:23
The Shakes: Good or Bad?
2005-08-04 18:05:17
Martial Arts
2005-08-02 05:48:47
Martial Arts
2005-08-01 22:39:47
Martial Arts
2005-08-01 18:52:24
Lying L-Flys
2005-07-15 06:08:46
Sore Tendons
2005-07-13 06:51:34
Pre-1950s Physiques
2005-06-23 06:11:28
EFA's
2005-05-26 17:47:29
Training Music
2005-05-14 07:55:42
How Old Are You Guys And....
2005-04-15 06:39:38
All-Time Best HIT Routines
2005-04-09 23:02:04
Bob Whelan
2005-03-19 09:36:11
Wrist Curls
2005-02-17 16:55:38
Thoughts about working out at 6:00am
2005-02-16 17:24:16
New Projects
2005-02-04 08:06:39
New Projects
2005-02-01 17:04:24
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