MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by bobj Posted
Anyone Use a Lever Squat Machine?
2016-03-29 19:16:51
Request: Dr Darden
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The 5-Minute Workout
2015-04-21 20:09:32
The 5-Minute Workout
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Question for Dr Darden: Lack of Results
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Poor Results Until Diet Change
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Poor Results Until Diet Change
2014-02-12 13:38:18
Poor Results Until Diet Change
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Safety Squat Bar?
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Ebay Avenger LP
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Another 30-30-30 Vid
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Slow Reps vs. Higher Reps for Older Folks
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