MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by sirloin Posted
Rob's 'No More Excuses' Log
2017-09-22 15:19:44
Rob's 'No More Excuses' Log
2017-09-22 15:00:05
My Home Gym
2017-09-22 14:03:30
Rob's 'No More Excuses' Log
2017-09-21 16:55:27
My Home Gym
2017-09-21 11:26:32
Rob's 'No More Excuses' Log
2017-09-20 18:41:38
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-20 00:53:19
Rob's 'No More Excuses' Log
2017-09-19 23:49:13
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-19 21:21:58
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-19 20:57:53
State of Exercise Science 2017
2017-09-16 17:54:17
State of Exercise Science 2017
2017-09-16 09:47:36
State of Exercise Science 2017
2017-09-16 09:38:40
Rob's 'No More Excuses' Log
2017-09-15 16:44:13
Rob's 'No More Excuses' Log
2017-09-15 16:39:37
Rob's 'No More Excuses' Log
2017-09-15 16:34:09
Rob's 'No More Excuses' Log
2017-09-15 16:29:06
State of Exercise Science 2017
2017-09-15 16:20:52
State of Exercise Science 2017
2017-09-15 15:42:10
State of Exercise Science 2017
2017-09-14 21:46:32
Rob's 'No More Excuses' Log
2017-09-14 18:53:28
State of Exercise Science 2017
2017-09-14 18:29:23
State of Exercise Science 2017
2017-09-14 18:15:14
State of Exercise Science 2017
2017-09-13 20:23:05
State of Exercise Science 2017
2017-09-13 20:11:11
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