MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by sirloin Posted
State of Exercise Science 2017
2018-02-19 22:27:04
Other Activities
2018-02-17 23:48:30
Resistance Bands
2018-02-17 23:31:05
State of Exercise Science 2017
2018-02-16 20:37:50
State of Exercise Science 2017
2018-02-15 23:26:37
Resistance Bands
2018-02-15 23:14:30
Rob's 'No More Excuses' Log
2018-02-15 23:05:20
Rob's 'No More Excuses' Log
2018-02-14 22:50:07
Rob's 'No More Excuses' Log
2018-02-14 22:45:50
Rob's 'No More Excuses' Log
2018-02-14 22:39:08
Resistance Bands
2018-02-14 20:00:50
Resistance Bands
2018-02-14 19:00:42
Resistance Bands
2018-02-13 22:48:10
Resistance Bands
2018-02-13 22:41:40
Look the Part
2018-02-08 19:29:09
Look the Part
2018-02-08 16:32:37
Rob's 'No More Excuses' Log
2018-02-07 16:34:34
Look the Part
2018-02-07 16:28:58
Rob's 'No More Excuses' Log
2018-02-07 01:08:18
Look the Part
2018-02-06 23:22:49
Look the Part
2018-02-06 17:03:06
2018 Goals?
2018-02-05 01:13:36
2018 Goals?
2018-02-05 01:05:18
Look the Part
2018-02-03 00:33:03
Look the Part
2018-02-02 19:06:01
Next Page >>
H.I.T. Acceptable Use Policy