MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by parker1 Posted
Abominable Abdominals
2017-04-17 23:44:14
Abominable Abdominals
2017-04-17 23:41:13
Dr. Darden - Question on Isometrics
2017-04-17 23:35:36
Abominable Abdominals
2017-04-15 22:23:01
Abominable Abdominals
2017-04-15 20:57:55
Abominable Abdominals
2017-04-15 20:55:32
Dr. Darden: Recommended Protein Intake?
2017-04-15 20:46:43
Ronnie Coleman is wheelchair bound
2016-05-26 00:16:07
Ronnie Coleman is wheelchair bound
2016-05-25 03:26:00
Vegan Diet Saves NFL Career
2015-09-09 19:14:38
Vegan Diet Saves NFL Career
2015-09-09 13:08:59
Vegan Diet Saves NFL Career
2015-09-08 22:36:41
Vegan Diet Saves NFL Career
2015-09-08 22:27:00
Vegan Diet Saves NFL Career
2015-09-08 19:34:34
Vegan Diet Saves NFL Career
2015-09-08 14:26:24
Vegan Diet Saves NFL Career
2015-08-21 00:20:19
Tighten Your Tummy Book
2015-08-20 17:08:25
Vegan Diet Saves NFL Career
2015-08-18 17:57:00
Low Back Machines
2014-09-06 17:23:06
60 % Carbs
2014-09-06 17:17:07
Low Back Machines
2014-09-06 15:26:39
60 % Carbs
2014-09-06 15:03:30
Low Back Machines
2014-09-06 14:51:17
Everyday Diet Protocols of My Freaks Out There
2014-09-03 21:29:55
Everyday Diet Protocols of My Freaks Out There
2014-09-03 21:27:01
Next Page >>
H.I.T. Acceptable Use Policy