MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Crotalus Posted
Computer Controlled Weight Machines
2018-06-19 17:42:09
Tom Platz Accused of Using Fake Weights?!!!
2018-06-13 14:23:59
Nautilus Duo Squat Machine
2018-06-13 14:10:10
Nautilus Duo Squat Machine
2018-06-12 23:53:38
Computer Controlled Weight Machines
2018-06-12 01:25:16
Computer Controlled Weight Machines
2018-06-11 23:22:36
Computer Controlled Weight Machines
2018-06-11 16:23:29
Gironda Dips and Book on Vince Gironda
2018-06-10 18:00:02
Tom Platz Accused of Using Fake Weights?!!!
2018-06-05 18:09:55
Metabolic Conditioning
2018-06-03 19:25:30
Metabolic Conditioning.
2018-06-03 01:14:36
Tom Platz Accused of Using Fake Weights?!!!
2018-05-24 19:23:00
Tom Platz Accused of Using Fake Weights?!!!
2018-05-24 16:45:50
'Warm Up Sets'...What Does This Mean?
2018-05-23 18:52:24
Creatine
2018-05-23 11:07:32
Tom Platz Accused of Using Fake Weights?!!!
2018-05-22 23:25:20
'Warm Up Sets'...What Does This Mean?
2018-05-22 15:33:28
Let's Talk About Recovery Enhancers.
2018-05-21 01:36:30
Turpins Log
2018-05-20 21:34:03
Let's Talk About Recovery Enhancers.
2018-05-20 21:31:27
Scott Wilson RIP
2018-05-14 01:32:36
Scott Wilson RIP
2018-05-14 01:25:55
The 2000 Mr. Olympia
2018-05-07 15:59:07
Tom Platz High Intensity Training
2018-04-29 05:20:02
My Quest for Calves
2018-04-25 22:02:44
Next Page >>
H.I.T. Acceptable Use Policy