MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by fbcoach Posted
Fat Loss Pics
2014-03-14 11:13:07
New Football League Coming!
2014-03-10 10:58:16
Turpins Log
2013-07-19 23:58:52
Turpins Log
2013-07-17 01:21:30
New Routine Opinions
2013-07-17 01:13:39
New Routine Opinions
2013-07-14 15:54:50
New Routine Opinions
2013-07-13 17:15:33
Steve Michalik
2013-06-06 19:32:17
Olympic Lifts Research
2013-04-10 12:30:35
Olympic Lifts Research
2013-04-09 22:52:59
Cluster Sets, Rests Between Sets, etc.
2013-04-09 00:02:34
Pain
2013-04-08 23:59:07
Cluster Sets, Rests Between Sets, etc.
2013-04-08 18:24:14
Cluster Sets, Rests Between Sets, etc.
2013-04-07 01:08:15
Turpins Log
2013-04-06 15:33:24
Super Slow/Renex?
2013-04-04 23:44:57
Cluster Sets, Rests Between Sets, etc.
2013-04-04 17:35:01
FBcoach's Experiment with NA Exercise
2013-03-20 00:44:32
FBcoach's Experiment with NA Exercise
2013-03-20 00:17:52
FBcoach's Experiment with NA Exercise
2013-03-19 10:57:57
FBcoach's Experiment with NA Exercise
2013-03-19 00:31:47
FBcoach's Experiment with NA Exercise
2013-03-19 00:19:36
FBcoach's Experiment with NA Exercise
2013-03-18 11:21:20
FBcoach's Experiment with NA Exercise
2013-03-18 11:19:42
FBcoach's Experiment with NA Exercise
2013-03-18 10:48:13
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