MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by smanjh Posted
Arthur Jones on Hillary.
2016-11-17 18:07:48
Arthur Jones on Hillary.
2016-11-17 00:37:15
Arthur Jones on Hillary.
2016-11-17 00:34:39
Arthur Jones on Hillary.
2016-11-17 00:29:09
Compound Routines
2016-11-17 00:23:14
Arthur Jones on Hillary.
2016-11-16 17:12:08
Arthur Jones on Hillary.
2016-11-16 17:09:37
Arthur Jones on Hillary.
2016-11-16 17:07:57
Arthur Jones on Hillary.
2016-11-16 04:18:48
Arthur Jones on Hillary.
2016-11-16 04:14:59
Arthur Jones on Hillary.
2016-11-16 04:12:20
Thinking of starting a new fitness center
2016-11-16 02:09:02
Compound Routines
2016-11-15 21:56:40
Compound Routines
2016-11-15 21:55:27
Compound Routines
2016-11-15 21:54:45
My New E-Book
2016-11-15 21:53:09
My New E-Book
2016-11-15 21:52:26
Arthur Jones on Hillary.
2016-11-15 09:38:13
Arthur Jones on Hillary.
2016-11-15 09:37:14
My New E-Book
2016-11-15 09:33:21
The Draw of Calisthenics
2016-11-15 04:59:25
Very High Rep Training
2016-11-15 04:57:00
Compound Routines
2016-11-15 04:51:07
Compound Routines
2016-11-15 04:48:16
Compound Routines
2016-11-15 04:40:26
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