MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by fraserme Posted
Dr. Darden: Fat Loss Training?
2011-03-22 02:26:57
Dr. Darden: Fat Loss Training?
2011-03-21 18:38:21
Dr. Darden: Fat Loss Training?
2011-03-21 16:12:40
Chin Up Rep Progression?
2010-08-27 13:15:14
Chin Up Rep Progression?
2010-08-26 13:05:29
Chin Up Rep Progression?
2010-08-25 21:47:56
Dr. Darden's FREE eBook
2009-11-10 17:02:58
Dr. Darden's FREE eBook
2009-11-09 21:38:20
Feeling Tired and Stiff
2009-10-29 13:44:28
Feeling Tired and Stiff
2009-10-28 13:23:42
Feeling Tired and Stiff
2009-10-27 19:55:32
Feeling Tired and Stiff
2009-10-27 16:44:22
Starting My Own Case Study
2008-11-18 03:33:42
Starting My Own Case Study
2008-11-16 19:55:55
Starting My Own Case Study
2008-11-15 03:32:05
Starting My Own Case Study
2008-11-14 22:59:43
Starting My Own Case Study
2008-11-12 14:11:19
Starting My Own Case Study
2008-11-11 19:07:51
Mentzer's Consolidation Routine
2007-10-15 17:23:49
The Newest HIT Guinea Pig....
2007-07-13 13:33:17
The Newest HIT Guinea Pig....
2007-07-12 15:15:44
The Newest HIT Guinea Pig....
2007-07-12 02:30:09
The Newest HIT Guinea Pig....
2007-07-11 17:47:31
Results from Heavy Duty 4 Way Split?
2007-06-14 18:52:35
Results from Heavy Duty 4 Way Split?
2007-06-14 17:39:35
Next Page >>
H.I.T. Acceptable Use Policy