MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by deanjones Posted
Jeff Turner:
2008-02-22 23:56:15
Jeff Turner:
2008-02-22 22:56:21
Question About Deadlifts
2008-02-22 21:00:34
Question About Deadlifts
2008-02-21 02:05:36
Question About Deadlifts
2008-02-21 01:28:32
Question About Deadlifts
2008-02-20 21:32:36
Question About Deadlifts
2008-02-20 20:53:04
Question About Deadlifts
2008-02-20 20:23:14
Question About Deadlifts
2008-02-20 19:55:22
Question About Deadlifts
2008-02-20 14:59:21
Question About Deadlifts
2008-02-19 16:05:56
Question About Deadlifts
2008-02-16 23:29:18
Strengthening the Shins
2008-01-23 21:36:42
I Have Turned Vegetarian
2007-10-25 01:20:01
Steer Clear of Cardio?
2007-10-25 01:14:00
Steer Clear of Cardio?
2007-10-24 19:52:42
When Good Deadlifts Go Bad?
2007-10-23 00:44:29
When Good Deadlifts Go Bad?
2007-10-22 21:27:46
Best Way to Warm-Up?
2007-10-22 19:21:31
Steer Clear of Cardio?
2007-10-22 19:20:20
Steer Clear of Cardio?
2007-10-18 21:40:30
A Higher Volume Routine
2007-09-13 21:55:54
A Higher Volume Routine
2007-09-12 22:02:14
A Higher Volume Routine
2007-09-12 21:37:54
Dumbbell Routine
2007-07-29 22:11:01
Next Page >>
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy