MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by David_27 Posted
Ground Based Movements
2007-09-17 05:16:59
How Many Compound Movements?
2007-09-17 03:36:52
Your Progress/Results
2007-09-17 03:21:40
How Many Compound Movements?
2007-09-16 09:02:30
Ground Based Movements
2007-09-16 08:57:20
Front Squat
2007-09-08 01:25:38
>SQUAT PHILOSOPHY<
2007-08-17 06:17:10
The Death of Fitness Forums?
2007-08-17 06:01:53
Smith Machine Front Squats
2007-08-16 15:20:05
>SQUAT PHILOSOPHY<
2007-08-16 15:18:43
Smith Machine Front Squats
2007-08-16 05:29:02
Smith Machine Front Squats
2007-08-15 07:39:42
Simply Maintaining
2007-08-14 04:52:23
Simply Maintaining
2007-08-13 07:15:26
OT: Friedrich Nietzsche
2007-08-05 01:09:26
Swimming with H.I.T
2007-07-31 05:43:01
HIT & Sleep Problems
2006-11-13 06:02:43
Power vs. Strength
2006-11-13 05:31:50
Contradicting Results
2006-09-17 10:37:40
Some Arthur
2006-09-17 10:29:17
Funny Testimonial
2006-09-16 16:35:38
Some Arthur
2006-09-16 16:25:13
Proper Use of Load
2006-09-07 16:23:24
Lifting Skill: Boon or Bane?
2006-09-06 13:26:44
Rest- Pause
2006-08-19 11:15:48
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