MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by entsminger Posted
State of Exercise Science 2017
2017-09-15 22:10:20
State of Exercise Science 2017
2017-09-15 11:23:22
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-15 00:10:58
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-14 18:27:45
Nautilus Conventional Equipment, Circa 1971
2017-09-14 17:05:09
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-14 12:51:47
Hurricane. Will Be Out for a While
2017-09-14 11:29:32
State of Exercise Science 2017
2017-09-13 19:26:03
Best DSLR Camera?
2017-09-13 00:46:43
My Home Gym
2017-09-12 17:59:56
Best DSLR Camera?
2017-09-12 13:03:43
Hurricane. Will Be Out for a While
2017-09-11 22:46:02
My Home Gym
2017-09-11 22:29:36
Best DSLR Camera?
2017-09-11 21:51:04
My Home Gym
2017-09-11 13:02:40
Rob's 'No More Excuses' Log
2017-09-11 11:55:17
State of Exercise Science 2017
2017-09-11 11:20:58
State of Exercise Science 2017
2017-09-11 00:50:06
My Home Gym
2017-09-10 22:12:00
Rob's 'No More Excuses' Log
2017-09-10 12:27:52
Middle Age and Beyond Exercise
2017-09-08 13:51:36
Hurricane. Will Be Out for a While
2017-09-08 13:35:21
State of Exercise Science 2017
2017-09-08 13:29:35
State of Exercise Science 2017
2017-09-07 18:14:35
Middle Age and Beyond Exercise
2017-09-07 11:17:29
Next Page >>
H.I.T. Acceptable Use Policy