MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by sirloin Posted
State of Exercise Science 2017
2017-06-28 01:17:21
State of Exercise Science 2017
2017-06-28 00:33:49
State of Exercise Science 2017
2017-06-27 14:01:27
Coconut Oil Usage?
2017-06-26 22:15:50
Up the Ladder of Intensity
2017-06-26 22:13:13
Favourite Motivational BB Videos
2017-06-25 18:43:14
Favourite Motivational BB Videos
2017-06-25 18:27:22
Favourite Motivational BB Videos
2017-06-23 21:05:10
Favourite Motivational BB Videos
2017-06-23 21:03:46
Favourite Motivational BB Videos
2017-06-22 21:36:23
Rob's 'No More Excuses' Log
2017-06-22 20:15:35
Rob's 'No More Excuses' Log
2017-06-22 20:09:21
Rob's 'No More Excuses' Log
2017-06-22 16:52:16
State of Exercise Science 2017
2017-06-18 23:08:29
Favorite Machines
2017-06-18 22:45:34
Intermittent Fasting
2017-06-18 22:32:33
Favorite Machines
2017-06-17 01:25:33
State of Exercise Science 2017
2017-06-16 23:43:34
State of Exercise Science 2017
2017-06-16 20:31:15
Intermittent Fasting
2017-06-15 20:51:49
Intermittent Fasting
2017-06-15 12:42:42
Intermittent Fasting
2017-06-15 12:39:16
Intermittent Fasting
2017-06-15 00:26:42
Rob's 'No More Excuses' Log
2017-06-15 00:08:09
Rob's 'No More Excuses' Log
2017-06-11 14:01:56
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