MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by sirloin Posted
Rob's 'No More Excuses' Log
2017-04-27 22:31:47
Rob's 'No More Excuses' Log
2017-04-27 22:24:58
Rob's 'No More Excuses' Log
2017-04-27 11:01:41
Rob's 'No More Excuses' Log
2017-04-26 20:29:46
Rob's 'No More Excuses' Log
2017-04-25 22:37:38
Rob's 'No More Excuses' Log
2017-04-23 19:04:26
Rob's 'No More Excuses' Log
2017-04-22 14:02:29
Rob's 'No More Excuses' Log
2017-04-22 13:23:30
Rob's 'No More Excuses' Log
2017-04-22 13:16:31
Rob's 'No More Excuses' Log
2017-04-21 21:08:11
Dr. Darden - Question on Isometrics
2017-04-20 19:12:30
Rob's 'No More Excuses' Log
2017-04-20 00:02:53
Rob's 'No More Excuses' Log
2017-04-19 23:45:08
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-19 16:50:20
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-19 12:38:26
Rob's 'No More Excuses' Log
2017-04-19 01:58:39
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-18 22:21:18
Rob's 'No More Excuses' Log
2017-04-18 21:48:04
Rob's 'No More Excuses' Log
2017-04-18 21:43:56
Rob's 'No More Excuses' Log
2017-04-18 21:42:39
Rob's 'No More Excuses' Log
2017-04-18 15:31:24
Rob's 'No More Excuses' Log
2017-04-18 11:38:07
Rob's
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Rob's
2017-04-18 08:54:37
Rob's
2017-04-18 01:06:31
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