MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by sirloin Posted
Rob's 'No More Excuses' Log
2017-11-17 22:48:52
Rob's 'No More Excuses' Log
2017-11-17 22:31:52
Rob's 'No More Excuses' Log
2017-11-16 20:41:37
Rob's 'No More Excuses' Log
2017-11-16 12:58:17
Rob's 'No More Excuses' Log
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Full Body Split
2017-11-14 20:25:14
Rob's 'No More Excuses' Log
2017-11-14 20:11:46
Rob's 'No More Excuses' Log
2017-11-14 16:59:29
Rob's 'No More Excuses' Log
2017-11-14 16:53:50
Rob's 'No More Excuses' Log
2017-11-11 19:58:35
Arnold Before Big Photos
2017-11-10 00:05:41
Arnold Before Big Photos
2017-11-09 23:30:07
Arnold Before Big Photos
2017-11-09 21:18:28
Lawrence Neil - Practitioner of Drew Bate HIT Bodyweight Training
2017-11-08 14:36:46
Rob's 'No More Excuses' Log
2017-11-07 23:30:38
Rob's 'No More Excuses' Log
2017-11-07 17:57:21
Rob's 'No More Excuses' Log
2017-11-07 14:41:15
Rob's 'No More Excuses' Log
2017-11-06 16:21:02
Rob's 'No More Excuses' Log
2017-11-06 13:06:43
Rob's 'No More Excuses' Log
2017-11-04 22:13:58
Rob's 'No More Excuses' Log
2017-11-04 00:59:42
Rob's 'No More Excuses' Log
2017-10-30 22:19:05
Rob's 'No More Excuses' Log
2017-10-28 14:22:09
Lawrence Neil - Practitioner of Drew Bate HIT Bodyweight Training
2017-10-28 00:51:23
Lawrence Neil - Practitioner of Drew Bate HIT Bodyweight Training
2017-10-27 18:06:47
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