MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by sirloin Posted
Rob's 'No More Excuses' Log
2018-04-23 23:39:32
Rob's 'No More Excuses' Log
2018-04-16 23:17:10
Rob's 'No More Excuses' Log
2018-04-15 23:21:45
Rob's 'No More Excuses' Log
2018-04-15 20:55:22
Rob's 'No More Excuses' Log
2018-04-15 20:49:11
Rob's 'No More Excuses' Log
2018-04-15 20:43:51
Rob's 'No More Excuses' Log
2018-04-13 20:42:31
Rob's 'No More Excuses' Log
2018-04-13 19:47:39
Rob's 'No More Excuses' Log
2018-04-13 13:04:54
Rob's 'No More Excuses' Log
2018-04-13 13:02:34
Muscle Soreness and Growth
2018-04-11 19:35:01
2018 Goals?
2018-04-11 19:29:05
2018 Goals?
2018-04-10 20:26:07
Rob's 'No More Excuses' Log
2018-04-08 21:10:17
Rob's 'No More Excuses' Log
2018-04-08 21:09:10
Rob's 'No More Excuses' Log
2018-04-08 15:27:16
Rob's 'No More Excuses' Log
2018-04-08 14:52:55
Rob's 'No More Excuses' Log
2018-04-08 14:48:40
Turpins Log
2018-03-29 14:13:38
Interesting Thoughts from Ian Duckett (Video)
2018-03-27 19:07:25
Interesting Thoughts from Ian Duckett (Video)
2018-03-27 14:06:18
Rob's 'No More Excuses' Log
2018-03-27 12:23:58
Training with A Fib
2018-03-27 00:09:46
Training with A Fib
2018-03-26 19:14:06
Training with A Fib
2018-03-24 22:55:13
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