MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by PTDaniel Posted
State of Exercise Science 2017
2017-07-20 02:34:43
Steve Reeves
2017-07-19 12:25:58
State of Exercise Science 2017
2017-07-19 12:19:06
Turpins Log
2017-07-17 17:23:32
Coconut Oil Usage?
2017-06-27 03:31:16
Up the Ladder of Intensity
2017-06-27 03:25:09
Up the Ladder of Intensity
2017-06-27 03:15:11
GAS - Misapplications to Resistance Training
2017-06-05 15:15:32
GAS - Misapplications to Resistance Training
2017-06-03 02:31:41
Intermittent Fasting
2017-06-03 02:01:13
Maximizing Muscle Growth vs Optimizing Your Body
2017-04-28 14:11:09
Dr. Darden: Recommended Protein Intake?
2017-04-12 00:43:03
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-04 20:06:51
Abominable Abdominals
2017-03-31 02:32:36
2017 Photos
2017-03-28 11:55:53
The Value of Rest Days
2017-03-27 19:25:16
Pre-Workout: What To Take?
2017-03-26 14:33:21
Negative accentuated training
2017-03-26 14:26:15
Abominable Abdominals
2017-03-26 14:06:20
State of Exercise Science 2017
2017-03-26 14:03:08
The Value of Rest Days
2017-03-26 13:52:25
Post-Workout Meal? What to Have?
2017-03-26 09:20:33
The Value of Rest Days
2017-03-25 21:54:37
Method Difference: HIT vs Volume
2017-03-09 19:59:35
Trentine
2017-03-09 14:06:20
Next Page >>
H.I.T. Acceptable Use Policy