MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Grant D. Posted
State of Exercise Science 2017
2018-02-19 01:55:59
State of Exercise Science 2017
2018-02-14 03:10:45
State of Exercise Science 2017
2018-02-12 00:56:51
State of Exercise Science 2017
2018-02-01 02:12:24
State of Exercise Science 2017
2018-01-31 01:04:06
State of Exercise Science 2017
2018-01-29 04:24:34
State of Exercise Science 2017
2018-01-28 23:38:05
State of Exercise Science 2017
2018-01-21 22:48:02
State of Exercise Science 2017
2017-12-31 03:27:48
State of Exercise Science 2017
2017-12-23 17:56:13
Simon Shawcross HIT Expert
2017-12-23 17:43:46
Simon Shawcross HIT Expert
2017-12-22 18:37:48
State of Exercise Science 2017
2017-12-20 04:20:17
Lat machine ab crunch
2017-12-20 02:06:20
Lat machine ab crunch
2017-12-20 02:00:54
Lat machine ab crunch
2017-12-20 01:58:18
Lat machine ab crunch
2017-12-20 01:50:05
Lat Machine Ab Crunch
2017-12-18 04:31:03
Simon Shawcross HIT Expert
2017-12-16 22:50:15
State of Exercise Science 2017
2017-12-16 20:59:51
Simon Shawcross HIT Expert
2017-12-16 17:51:03
State of Exercise Science 2017
2017-12-13 03:14:20
State of Exercise Science 2017
2017-12-09 15:31:03
Simon Shawcross HIT Expert
2017-12-06 03:55:52
Simon Shawcross HIT Expert
2017-12-04 03:14:08
Next Page >>
H.I.T. Acceptable Use Policy