MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Grant D. Posted
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-23 03:11:07
State of Exercise Science 2017
2017-09-22 04:16:11
State of Exercise Science 2017
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Dr. Darden Body Fat Breakthrough Talk on Youtube
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Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-22 03:52:07
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-17 22:19:44
State of Exercise Science 2017
2017-09-17 20:53:01
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-15 03:31:19
State of Exercise Science 2017
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State of Exercise Science 2017
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My Home Gym
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Rob's 'No More Excuses' Log
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Rob's 'No More Excuses' Log
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State of Exercise Science 2017
2017-09-09 03:42:47
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Middle Age and Beyond Exercise
2017-09-07 17:34:10
Middle Age and Beyond Exercise
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State of Exercise Science 2017
2017-09-07 02:19:24
Middle Age and Beyond Exercise
2017-09-04 17:29:04
State of Exercise Science 2017
2017-09-04 17:24:04
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