MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Grant D. Posted
State of Exercise Science 2017
2017-11-20 01:03:04
State of Exercise Science 2017
2017-11-18 23:50:53
State of Exercise Science 2017
2017-11-18 05:03:43
State of Exercise Science 2017
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State of Exercise Science 2017
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State of Exercise Science 2017
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State of Exercise Science 2017
2017-11-15 04:30:38
State of Exercise Science 2017
2017-11-07 23:36:20
State of Exercise Science 2017
2017-11-07 01:56:43
State of Exercise Science 2017
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State of Exercise Science 2017
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State of Exercise Science 2017
2017-11-05 23:26:06
State of Exercise Science 2017
2017-11-05 21:21:20
Rob's 'No More Excuses' Log
2017-11-04 20:28:00
State of Exercise Science 2017
2017-11-04 02:40:30
Positive-Only Lifting?
2017-10-29 21:27:17
Positive-Only Lifting?
2017-10-29 21:22:55
Future of Exercise?
2017-10-23 02:06:55
State of Exercise Science 2017
2017-10-23 01:50:37
State of Exercise Science 2017
2017-10-23 01:37:37
State of Exercise Science 2017
2017-10-23 01:21:38
State of Exercise Science 2017
2017-10-22 21:54:17
State of Exercise Science 2017
2017-10-17 01:28:04
State of Exercise Science 2017
2017-10-15 20:04:57
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