MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Grant D. Posted
State of Exercise Science 2017
2017-04-22 20:15:29
State of Exercise Science 2017
2017-04-09 20:21:42
Dr. Darden: Recommended Protein Intake?
2017-04-03 01:33:51
State of Exercise Science 2017
2017-04-02 22:44:24
State of Exercise Science 2017
2017-03-31 02:27:14
State of Exercise Science 2017
2017-03-28 18:21:41
State of Exercise Science 2017
2017-03-26 20:12:10
The Value of Rest Days
2017-03-26 17:45:09
The Value of Rest Days
2017-03-25 23:21:12
State of Exercise Science 2017
2017-03-25 23:17:17
Trentine
2017-03-19 19:24:18
Trentine
2017-03-07 03:46:58
Trentine
2017-03-07 03:39:47
Trentine
2017-03-04 20:24:13
Trentine
2017-03-04 20:20:53
Post-Workout Meal? What to Have?
2017-02-28 03:05:16
Trentine
2017-02-28 02:59:07
Ketosis
2017-02-26 05:18:51
Ketosis
2017-02-26 05:15:50
Post-Workout Meal? What to Have?
2017-02-26 05:10:11
Post-Workout Meal? What to Have?
2017-02-26 05:06:40
Post-Workout Meal? What to Have?
2017-02-26 05:02:19
Trentine
2017-02-24 02:40:25
Bring It to Life
2017-02-20 02:57:22
Trentine
2017-02-19 16:53:40
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