MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Average Al Posted
State of Exercise Science 2017
2017-08-08 16:17:04
State of Exercise Science 2017
2017-08-07 04:27:13
State of Exercise Science 2017
2017-08-07 03:32:47
State of Exercise Science 2017
2017-08-06 13:22:29
State of Exercise Science 2017
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State of Exercise Science 2017
2017-07-19 21:49:48
State of Exercise Science 2017
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State of Exercise Science 2017
2017-07-17 03:22:56
Build Strength by Training Motor Neurons with Heavy Weights
2017-07-11 21:54:36
State of Exercise Science 2017
2017-07-10 17:01:08
State of Exercise Science 2017
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State of Exercise Science 2017
2017-06-28 23:57:24
State of Exercise Science 2017
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State of Exercise Science 2017
2017-06-20 19:50:01
State of Exercise Science 2017
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Intermittent Fasting
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Mighty Mitochondria
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Summer is Almost Here....
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Retiring
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Dr. Darden: Passive Elasticity of Titin, Eccentrics
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Study: Genetic Response to Single Set vs Multiple Sets
2017-04-13 15:47:54
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