MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by hit4me Posted
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-22 18:46:55
Trentine
2017-03-07 23:36:11
Any HIT Trainer/Trainees Out There?
2017-03-07 23:32:40
Method Difference: HIT vs Volume
2017-03-07 17:13:24
Best You Have Seen
2017-03-01 00:19:42
Post-Workout Meal? What to Have?
2017-03-01 00:13:00
Post-Workout Meal? What to Have?
2017-02-28 09:30:54
Post-Workout Meal? What to Have?
2017-02-26 23:51:48
Post-Workout Meal? What to Have?
2017-02-26 11:55:55
What Equipment for Corporate Office Gym?
2017-02-22 17:17:24
Excess Protein and Cancer Linked
2017-02-08 09:41:29
Pre-Workout: What To Take?
2017-01-25 15:38:24
Pre-Workout: What To Take?
2017-01-25 10:16:00
Pre-Workout: What To Take?
2017-01-22 21:53:28
Inversion
2017-01-22 21:48:51
Trentine
2017-01-20 19:45:16
Trentine
2017-01-20 14:43:02
Trentine
2017-01-19 19:22:14
Pre-Workout: What To Take?
2017-01-15 22:40:29
Video of Dr. Darden Training People?
2017-01-13 13:22:53
Trentine
2017-01-12 12:14:19
Trentine
2017-01-09 23:34:31
Costochonchritis
2017-01-02 12:37:32
What Time Do You Exercise? When Is Best?
2016-12-31 12:49:06
Costochonchritis
2016-12-30 20:52:46
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