MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by hit4me Posted
State of Exercise Science 2017
2018-02-22 16:58:25
2018 Goals?
2018-02-21 15:49:54
Dr. Darden, The New Book?
2018-02-21 15:47:39
State of Exercise Science 2017
2018-02-21 15:44:24
2018 Goals?
2018-02-21 09:46:24
State of Exercise Science 2017
2018-02-20 23:16:26
Dr. Darden, The New Book?
2018-02-20 23:15:01
2018 Goals?
2018-02-19 23:55:42
2018 Goals?
2018-02-19 10:04:08
The 5-Minute Workout
2018-02-19 09:52:48
Other Activities
2018-02-18 21:00:20
Resistance Bands
2018-02-17 14:14:00
Other Activities
2018-02-17 14:11:08
Rob's 'No More Excuses' Log
2018-02-15 09:54:15
State of Exercise Science 2017
2018-02-14 09:41:41
X-Force, FIBO, and Wow!
2018-02-10 08:29:29
X-Force, FIBO, and Wow!
2018-02-09 01:13:40
The New Abs Standard...
2018-02-08 13:35:13
The New Abs Standard...
2018-02-08 09:56:41
The New Abs Standard...
2018-02-07 23:13:23
Rob's 'No More Excuses' Log
2018-02-07 09:52:53
X-Force, FIBO, and Wow!
2018-02-05 15:53:53
2018 Goals?
2018-02-04 17:47:58
Superhydration
2018-02-03 15:09:35
2018 Resistance Exercise Conference (and new study)
2018-02-01 17:20:02
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