MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by ATP 4 Vitality Posted
Dr. Darden, The New Book?
2018-02-23 20:12:14
2018 Resistance Exercise Conference (and new study)
2018-02-23 19:28:31
Resistance Bands
2018-02-12 19:22:25
Lawrence Neil - Practitioner of Drew Bate HIT Bodyweight Training
2018-02-06 04:24:22
2018 Resistance Exercise Conference (and new study)
2018-01-24 03:06:14
2018 Resistance Exercise Conference (and new study)
2018-01-22 20:04:09
2018 Resistance Exercise Conference (and new study)
2018-01-22 19:05:30
2018 Resistance Exercise Conference (and new study)
2018-01-22 18:04:23
2018 Resistance Exercise Conference (and new study)
2018-01-22 04:56:09
2018 Resistance Exercise Conference (and new study)
2018-01-21 23:16:42
Negative Only Workout Experiment
2018-01-21 22:26:44
2018 Resistance Exercise Conference (and new study)
2018-01-21 21:44:23
2018 Resistance Exercise Conference (and new study)
2018-01-21 00:12:42
Negative Only Workout Experiment
2018-01-19 22:51:29
Negative Only Workout Experiment
2018-01-18 19:31:26
Negative Only Workout Experiment
2018-01-16 16:59:22
Negative Only Workout Experiment
2018-01-15 19:53:43
Negative Only Workout Experiment
2018-01-15 18:59:00
Negative Only Workout Experiment
2018-01-14 21:40:14
Negative Only Workout Experiment
2018-01-14 21:35:01
Negative Only Workout Experiment
2018-01-14 03:18:17
Negative Only Workout Experiment
2018-01-13 02:48:01
Negative Only Workout Experiment
2018-01-11 19:27:44
Negative Only Workout Experiment
2018-01-11 05:06:44
Negative Only Workout Experiment
2018-01-11 04:55:20
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