MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by ATP 4 Vitality Posted
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-25 23:28:47
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-25 03:40:25
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-24 03:11:07
Dr. Darden: Recommended Protein Intake?
2017-04-23 18:23:25
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-23 04:48:59
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-20 03:18:01
Question for Dr. Darden?
2017-04-18 17:05:52
Abominable Abdominals
2017-04-18 03:03:43
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-17 22:31:18
Dr. Darden: Recommended Protein Intake?
2017-04-17 16:02:33
Abominable Abdominals
2017-04-16 23:32:08
Abominable Abdominals
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Dr. Darden: Recommended Protein Intake?
2017-04-16 17:20:27
Dr. Darden: Recommended Protein Intake?
2017-04-16 01:17:11
Abominable Abdominals
2017-04-09 02:01:32
Dr. Darden: Recommended Protein Intake?
2017-04-04 03:45:56
Dr. Darden: Recommended Protein Intake?
2017-04-01 02:10:55
Dr. Darden: Recommended Protein Intake?
2017-03-30 19:55:37
Abominable Abdominals
2017-03-30 14:52:10
The Value of Rest Days
2017-03-30 03:36:14
Abominable Abdominals
2017-03-28 20:13:27
Abominable Abdominals
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