MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by ATP 4 Vitality Posted
'Say It Ain't So, Joe'
2017-03-18 21:16:36
'Say It Ain't So, Joe'
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'Say It Ain't So, Joe'
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'Say It Ain't So, Joe'
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Method Difference: HIT vs Volume
2017-03-11 02:47:31
Any HIT Trainer/Trainees Out There?
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2017-01-24 05:45:31
Inversion
2017-01-24 03:56:22
Joshua's Squat
2017-01-24 03:14:02
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