MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by acas1959 Posted
State of Exercise Science 2017
2017-12-04 16:35:33
Simon Shawcross HIT Expert
2017-12-01 14:04:10
Simon Shawcross HIT Expert
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Simon Shawcross HIT Expert
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Simon Shawcross HIT Expert
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Simon Shawcross HIT Expert
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Simon Shawcross HIT Expert
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State of Exercise Science 2017
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State of Exercise Science 2017
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State of Exercise Science 2017
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Arnold Before Big Photos
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Lawrence Neil - Practitioner of Drew Bate HIT Bodyweight Training
2017-10-27 15:27:53
Future of Exercise?
2017-10-26 09:45:31
Dr. Darden: Who Created Super Slow Reps and Why?
2017-10-25 08:29:43
State of Exercise Science 2017
2017-10-25 08:26:45
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2017-10-24 21:36:10
Future of Exercise?
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The Nautilus Machines - Vince Gironda (1974)
2017-10-24 13:42:27
State of Exercise Science 2017
2017-10-23 21:54:17
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