MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by hit4me Posted
Hurricane. Will Be Out for a While
2017-09-25 17:06:32
State of Exercise Science 2017
2017-09-25 12:14:23
Rob's 'No More Excuses' Log
2017-09-25 12:10:54
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Hurricane. Will Be Out for a While
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My Home Gym
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Hurricane. Will Be Out for a While
2017-09-11 18:24:24
State of Exercise Science 2017
2017-09-08 09:30:29
Middle Age and Beyond Exercise
2017-09-08 09:26:53
Hurricane. Will Be Out for a While
2017-09-07 22:47:04
Middle Age and Beyond Exercise
2017-09-07 11:33:19
State of Exercise Science 2017
2017-09-07 11:19:10
Middle Age and Beyond Exercise
2017-09-06 11:37:05
Rotator Cuff Surgery
2017-09-05 11:49:36
Middle Age and Beyond Exercise
2017-09-04 14:30:57
Favorite Machines
2017-09-04 10:26:33
State of Exercise Science 2017
2017-09-03 22:46:56
State of Exercise Science 2017
2017-09-03 22:43:07
Ian Duckett
2017-09-03 22:38:17
Ian Duckett
2017-09-03 22:36:56
My Home Gym
2017-09-03 18:04:56
Rob's 'No More Excuses' Log
2017-09-02 11:32:19
State of Exercise Science 2017
2017-09-01 23:17:31
Ian Duckett
2017-09-01 23:11:00
State of Exercise Science 2017
2017-09-01 14:39:12
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