MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by hit4me Posted
Steve Reeves
2017-11-18 12:18:13
Arnold Before Big Photos
2017-11-18 12:00:56
State of Exercise Science 2017
2017-11-18 11:50:58
Curious About Standing Leg Curl Machine
2017-11-18 11:46:19
Rob's 'No More Excuses' Log
2017-11-18 11:42:57
Rarest Nautilus Machine
2017-11-18 11:40:32
Rarest Nautilus Machine
2017-11-16 19:41:43
Full Body Split
2017-11-14 22:40:18
Full Body Split
2017-11-14 14:19:26
Calorie Deficit
2017-11-10 09:39:30
Calorie Deficit
2017-11-08 19:03:41
Calorie Deficit
2017-11-08 19:01:30
Calorie Deficit
2017-11-08 09:32:11
Arnold Before Big Photos
2017-11-07 23:42:15
Calorie Deficit
2017-11-07 10:06:33
HIT vs High Volume
2017-11-06 21:55:19
Calorie Deficit
2017-11-06 21:53:21
HIT vs High Volume
2017-11-06 09:50:35
Calorie Deficit
2017-11-05 21:07:37
HIT vs High Volume
2017-11-05 21:02:01
HIT vs High Volume
2017-11-05 21:00:09
Calorie Deficit
2017-11-04 11:01:12
HIT vs High Volume
2017-11-03 08:41:21
Tom Platz at 62
2017-11-02 15:14:04
Rob's 'No More Excuses' Log
2017-10-31 22:14:51
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