MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by hit4me Posted
Arthur Jones America Talks Back
2017-04-24 17:03:53
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-24 00:02:17
Rob's 'No More Excuses' Log
2017-04-23 21:09:46
Rob's 'No More Excuses' Log
2017-04-23 21:08:38
IFR- Nautilus Machine Auction
2017-04-23 00:15:56
Rob's 'No More Excuses' Log
2017-04-23 00:13:49
Rob's 'No More Excuses' Log
2017-04-22 10:55:26
Arthur Jones America Talks Back
2017-04-22 10:44:33
Rob's 'No More Excuses' Log
2017-04-19 08:45:06
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-19 08:43:02
Rob's 'No More Excuses' Log
2017-04-18 22:27:52
Doug Brignole on Volume vs HIT
2017-04-17 22:41:03
Dr. Darden: Recommended Protein Intake?
2017-04-17 22:36:47
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-15 20:01:07
IFR- Nautilus Machine Auction
2017-04-09 19:30:25
Water or Lack Of
2017-04-01 13:32:24
State of Exercise Science 2017
2017-04-01 11:56:34
Dr. Darden: Recommended Protein Intake?
2017-04-01 11:52:45
Abominable Abdominals
2017-03-30 12:03:08
State of Exercise Science 2017
2017-03-30 08:51:30
Abominable Abdominals
2017-03-29 22:28:38
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-29 22:26:06
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-22 18:46:55
Trentine
2017-03-07 23:36:11
Any HIT Trainer/Trainees Out There?
2017-03-07 23:32:40
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