MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HeavyHitter32 Posted
Your Sodium Intake
2017-07-18 17:13:55
State of Exercise Science 2017
2017-07-18 17:03:33
How to Judge Muscular Potential
2017-07-16 02:35:58
Your Sodium Intake
2017-07-16 02:31:21
Your Sodium Intake
2017-07-14 21:38:09
Your Sodium Intake
2017-07-14 21:36:49
Build Strength by Training Motor Neurons with Heavy Weights
2017-07-10 19:07:41
Build Strength by Training Motor Neurons with Heavy Weights
2017-07-10 17:47:21
Put Me In Coach!
2017-07-10 17:10:35
State of Exercise Science 2017
2017-07-06 15:49:18
Darden's 30-30-30 Clients
2017-07-03 20:17:09
Favorite Machines
2017-06-20 15:26:45
Intermittent Fasting
2017-06-18 20:52:31
Intermittent Fasting
2017-06-18 20:49:11
Intermittent Fasting
2017-06-18 20:47:58
State of Exercise Science 2017
2017-06-16 21:22:02
State of Exercise Science 2017
2017-06-16 21:17:49
Intermittent Fasting
2017-06-16 21:14:02
State of Exercise Science 2017
2017-06-13 03:11:50
Genetics, Genetics, Genetics
2017-06-09 21:03:02
State of Exercise Science 2017
2017-06-08 15:50:43
GAS - Misapplications to Resistance Training
2017-06-06 17:25:26
Mighty Mitochondria
2017-06-05 16:47:23
Intermittent Fasting
2017-06-03 17:13:08
Retiring
2017-06-01 21:13:37
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