MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Crotalus Posted
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-22 18:21:33
Freaky
2017-03-22 12:56:16
Negative accentuated training
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Negative accentuated training
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'Say It Ain't So, Joe'
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Cluster Sets
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Method Difference: HIT vs Volume
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Any HIT Trainer/Trainees Out There?
2017-03-11 00:53:13
Any HIT Trainer/Trainees Out There?
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Any HIT Trainer/Trainees Out There?
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Best You Have Seen
2017-03-06 17:46:06
Best You Have Seen
2017-03-05 01:42:22
Best You Have Seen
2017-03-04 00:41:08
Best You Have Seen
2017-02-28 23:59:03
Treasure Trove of Old HIT Books
2017-02-17 00:30:48
Treasure Trove of Old HIT Books
2017-02-16 18:44:46
Excess Protein and Cancer Linked
2017-02-10 11:31:00
Excess Protein and Cancer Linked
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Pre-Workout: What To Take?
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2017-01-15 18:09:56
Trentine
2017-01-13 00:20:36
Trentine
2017-01-12 18:51:33
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