MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by overfiftylifter Posted
High-Density-Training
2015-04-20 15:18:30
High-Density-Training
2015-04-19 18:06:09
High-Density-Training
2015-04-18 22:42:22
'Strength Training is ROM Specific'
2013-06-16 17:40:39
'Strength Training is ROM Specific'
2013-06-15 18:01:28
'Strength Training is ROM Specific'
2013-06-15 13:29:06
'Strength Training is ROM Specific'
2013-06-14 23:18:57
'Strength Training is ROM Specific'
2013-06-11 03:52:34
'Strength Training is ROM Specific'
2013-06-10 21:19:59
'Strength Training is ROM Specific'
2013-06-09 20:51:06
'Strength Training is ROM Specific'
2013-06-08 00:30:59
'Strength Training is ROM Specific'
2013-06-07 22:35:34
'Strength Training is ROM Specific'
2013-06-07 19:51:00
'Strength Training is ROM Specific'
2013-06-07 16:12:05
'Strength Training is ROM Specific'
2013-06-07 15:16:11
'Strength Training is ROM Specific'
2013-06-04 16:39:39
'Strength Training is ROM Specific'
2013-06-03 15:22:58
'Strength Training is ROM Specific'
2013-06-03 02:31:23
'Strength Training is ROM Specific'
2013-05-31 23:54:08
'Strength Training is ROM Specific'
2013-05-31 22:11:02
'Strength Training is ROM Specific'
2013-05-31 21:22:14
'Strength Training is ROM Specific'
2013-05-31 21:07:39
'Strength Training is ROM Specific'
2013-05-31 16:29:28
'Strength Training is ROM Specific'
2013-05-30 21:57:08
'Strength Training is ROM Specific'
2013-05-26 01:08:00
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