MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by BIO-FORCE Posted
What's the Purpose of Multiple Sets?
2011-04-23 20:13:48
'The Giant of Marathon'
2011-04-23 19:46:52
Renaissance Exercise
2011-04-23 19:20:26
Renaissance Exercise
2011-04-23 17:01:00
Renaissance Exercise
2011-04-23 16:34:12
Renaissance Exercise
2011-04-23 16:29:28
Renaissance Exercise
2011-04-23 16:17:58
Renaissance Exercise
2011-04-23 16:03:38
Dealing with Back Issues
2011-03-27 21:10:51
Dealing with Back Issues
2011-03-27 20:45:35
Renaissance Exercise
2011-03-27 20:11:28
Renaissance Exercise
2011-03-25 21:58:28
Renaissance Exercise
2011-03-25 21:33:45
Dealing with Back Issues
2011-03-25 21:24:59
Renaissance Exercise
2011-03-25 20:42:50
Renaissance Exercise
2011-03-25 17:12:59
Renaissance Exercise
2011-03-25 16:43:53
Renaissance Exercise
2011-03-25 16:23:46
Renaissance Exercise
2011-03-25 06:47:32
Renaissance Exercise
2011-03-25 02:58:32
Rouge HIT
2011-03-25 00:47:55
Renaissance Exercise
2011-03-25 00:43:29
Renaissance Exercise
2011-03-25 00:26:19
Breakfast w/Landau and Family
2011-03-21 22:42:26
Abdominal Work, Best Sitting or Lying?
2011-03-21 22:20:43
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