MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by entsminger Posted
Pump Up The Volume?
2017-11-21 22:24:11
Pump Up The Volume?
2017-11-21 17:07:10
State of Exercise Science 2017
2017-11-21 14:54:34
Pump Up The Volume?
2017-11-21 02:36:14
Pump Up The Volume?
2017-11-21 01:13:20
Heresy! More Than One Set per Bodypart!
2017-11-20 18:26:41
State of Exercise Science 2017
2017-11-20 18:19:49
Rarest Nautilus Machine
2017-11-17 22:23:02
Bicep Tricep
2017-11-17 14:47:57
State of Exercise Science 2017
2017-11-17 13:33:31
Bicep Tricep
2017-11-16 22:48:46
Rarest Nautilus Machine
2017-11-16 19:28:44
State of Exercise Science 2017
2017-11-16 12:39:03
Rarest Nautilus Machine
2017-11-16 12:26:43
Bicep Tricep
2017-11-14 23:23:01
Parallel Grip Pullups
2017-11-13 14:33:04
Parallel Grip Pullups
2017-11-13 12:12:42
Arnold Before Big Photos
2017-11-12 22:01:59
Arnold Before Big Photos
2017-11-12 13:32:50
Parallel Grip Pullups
2017-11-12 00:57:50
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-11-11 23:41:50
Arnold Before Big Photos
2017-11-11 00:05:44
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-11-10 22:56:19
Mike Mentzer HIT ( Funny Take )
2017-11-10 22:50:10
Arnold Before Big Photos
2017-11-10 22:14:38
Next Page >>
H.I.T. Acceptable Use Policy