MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by entsminger Posted
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-22 16:55:12
State of Exercise Science 2017
2017-09-22 13:51:26
My Home Gym
2017-09-21 13:26:33
Hurricane. Will Be Out for a While
2017-09-21 11:28:43
Nautilus Conventional Equipment, Circa 1971
2017-09-20 17:16:43
My Home Gym
2017-09-20 16:59:56
My Home Gym
2017-09-20 16:54:48
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-20 16:27:10
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-20 11:24:47
State of Exercise Science 2017
2017-09-15 22:10:20
State of Exercise Science 2017
2017-09-15 11:23:22
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-15 00:10:58
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-14 18:27:45
Nautilus Conventional Equipment, Circa 1971
2017-09-14 17:05:09
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-14 12:51:47
Hurricane. Will Be Out for a While
2017-09-14 11:29:32
State of Exercise Science 2017
2017-09-13 19:26:03
Best DSLR Camera?
2017-09-13 00:46:43
My Home Gym
2017-09-12 17:59:56
Best DSLR Camera?
2017-09-12 13:03:43
Hurricane. Will Be Out for a While
2017-09-11 22:46:02
My Home Gym
2017-09-11 22:29:36
Best DSLR Camera?
2017-09-11 21:51:04
My Home Gym
2017-09-11 13:02:40
Rob's 'No More Excuses' Log
2017-09-11 11:55:17
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