MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by HeavyHitter32 Posted
State of Exercise Science 2017
2017-10-15 16:54:57
The New Bodybuilding Book
2017-10-15 16:49:14
State of Exercise Science 2017
2017-10-14 03:22:56
Rob's 'No More Excuses' Log
2017-10-12 16:05:32
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-10-05 00:52:58
State of Exercise Science 2017
2017-09-26 18:47:24
State of Exercise Science 2017
2017-09-25 20:40:19
Rob's 'No More Excuses' Log
2017-09-21 22:39:45
My Home Gym
2017-09-11 21:20:03
My Home Gym
2017-09-11 02:00:19
State of Exercise Science 2017
2017-09-10 22:06:57
Rob's 'No More Excuses' Log
2017-09-10 22:04:22
State of Exercise Science 2017
2017-09-08 01:31:12
My Home Gym
2017-09-06 19:23:39
Rob's 'No More Excuses' Log
2017-09-03 18:32:59
State of Exercise Science 2017
2017-09-01 18:04:27
Rich Piana Dead
2017-08-30 14:50:31
Rob's 'No More Excuses' Log
2017-08-28 14:16:18
Rich Piana Dead
2017-08-26 17:26:19
State of Exercise Science 2017
2017-08-26 17:22:32
Rich Piana Dead
2017-08-25 15:41:17
Mentzer Testimony
2017-08-25 02:03:16
Mentzer Testimony
2017-08-24 01:04:28
Stamina
2017-08-21 01:51:57
Stamina
2017-08-18 17:10:48
Next Page >>
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy