MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Jay rhine Posted
Body by Science
2014-10-28 13:01:27
Body by Science
2014-10-28 04:35:13
Body by Science
2014-10-27 13:12:14
I Bought Dr Darden's Book, The Body Fat Breakthrough
2014-10-27 05:08:08
I Bought Dr Darden's Book, The Body Fat Breakthrough
2014-10-27 04:55:53
Body by Science
2014-10-27 04:40:25
Body by Science
2014-10-26 17:36:27
Body by Science
2014-10-26 16:21:44
Body by Science
2014-10-26 13:54:10
Body by Science
2014-10-25 13:58:45
I Bought Dr Darden's Book, The Body Fat Breakthrough
2014-10-25 12:37:32
Body by Science
2014-10-25 11:54:22
Using Cold to Reduce Bodyfat
2014-10-24 23:12:40
I Bought Dr Darden's Book, The Body Fat Breakthrough
2014-10-24 22:33:07
Body by Science
2014-10-24 22:07:01
Body by Science
2014-10-24 15:36:35
Body by Science
2014-10-24 15:07:32
Body by Science
2014-10-24 15:01:35
Body by Science
2014-10-23 15:07:44
I Bought Dr Darden's Book, The Body Fat Breakthrough
2014-10-23 05:08:09
Body by Science
2014-10-23 04:40:51
Dr Darden: BFBT Maintenance Mode
2014-10-23 04:35:43
Body by Science
2014-10-23 04:28:54
Body by Science
2014-10-22 23:21:05
Body by Science
2014-10-22 15:42:32
Next Page >>
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy