MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by garethit Posted
My Son, Tyler
2018-11-10 09:29:18
Muscular vs Systemic Depletion
2018-10-01 20:35:45
Muscular vs Systemic Depletion
2018-10-01 20:29:03
Muscular vs Systemic Depletion
2018-10-01 07:44:42
Muscular vs Systemic Depletion
2018-10-01 06:21:57
Muscular vs Systemic Depletion
2018-09-30 20:46:08
Vince Gironda 8x8 Routine
2018-04-09 06:00:48
Resistance Bands
2018-02-13 21:13:19
Resistance Bands
2018-02-13 21:02:14
Resistance Bands
2018-02-13 11:29:03
High Reps Just Better!
2016-02-07 09:40:39
BDJ: Training to Failure as the Key Stimulus
2015-09-01 10:36:07
Dr. Brett Osborn Book
2015-08-03 11:15:57
Dr. Brett Osborn Book
2015-08-02 19:26:03
Dr. Brett Osborn Book
2015-08-02 19:24:54
Dr. Brett Osborn Book
2015-08-02 19:22:13
Dr. Brett Osborn Book
2015-08-02 11:16:26
Dyspraxia
2015-04-30 08:25:19
Dyspraxia
2015-04-29 16:16:05
Turpins Log
2015-04-15 12:04:23
B-I-G..... revisited 2015
2015-01-31 19:52:33
B-I-G..... revisited 2015
2015-01-31 13:39:19
B-I-G..... revisited 2015
2015-01-31 13:33:44
B-I-G..... revisited 2015
2015-01-31 13:26:48
The Paleo Diet?
2015-01-23 09:22:47
Next Page >>
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy