MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Zenontheterrible Posted
Who's The Greatest Ever?
2007-04-14 19:42:42
Some Help, Sore Two Days Later
2007-03-29 09:41:57
Is RIB-CAGE Expansion Possible?
2007-03-28 06:24:54
H.I.T for Me?
2007-03-28 05:09:47
Advice: Upright Tricep DB Extension
2007-03-28 04:58:04
HIT Helped My Resting Heart Rate
2007-03-25 13:23:20
HIT Helped My Resting Heart Rate
2007-03-25 13:22:26
HIT Helped My Resting Heart Rate
2007-03-24 00:05:02
Is RIB-CAGE Expansion Possible?
2007-03-21 01:14:29
My Crappy Stats
2007-03-20 05:55:15
Why Do You Train?
2007-03-20 05:45:07
ABCDE Plan
2007-03-18 05:14:23
Is RIB-CAGE Expansion Possible?
2007-03-16 20:59:36
Is RIB-CAGE Expansion Possible?
2007-03-16 19:31:09
Is RIB-CAGE Expansion Possible?
2007-03-16 05:54:03
Flying High Again
2007-03-15 01:37:29
High Reps for Upper Body
2007-03-14 09:55:38
High Reps for Upper Body
2007-03-13 23:51:19
Surge, Good Stuff?
2007-03-11 05:47:24
The 300: Workout?
2007-03-11 05:43:34
Surge, Good Stuff?
2007-03-02 06:10:08
Surge, Good Stuff?
2007-03-01 10:16:27
The 300: Workout?
2007-02-27 22:46:53
Arthur Jones and Chuck Norris
2007-02-27 00:39:21
The 300: Workout?
2007-02-27 00:36:56
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