MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Posts by Dave Price Posted
Carbohydrates or Fat? Which is Optimum?
2010-07-26 20:07:30
Opinions: Beginners = Whole Body
2008-12-30 16:17:37
Dr. Darden: Rep Speed (T-Nation)
2008-12-15 20:07:18
Tendon and Muscle Belly Length
2008-12-06 21:19:04
Big Mike: Nutrition Factor?
2008-11-29 20:22:47
Dr. Darden: Carbs & Protein Conundrum
2008-10-06 22:26:39
Dr. Darden Your View of Diet.
2008-09-27 00:08:38
Muscles, Smoke and Mirrors
2008-09-20 00:53:31
Gluten From Wheat Products
2008-09-16 01:26:47
Dr. Darden: Question About Effort
2008-08-25 18:21:50
Great Article
2008-08-25 18:11:02
Great Article
2008-08-25 18:09:22
Dr. Darden: Question About Effort
2008-08-18 16:58:51
Dr. Darden Would Like Your Opinion on My Training.
2008-07-22 03:33:49
Dr. Darden is Warm Up Important?
2008-06-13 01:46:13
Does Tendon Length in Biceps Really Matter?
2008-04-30 04:13:02
Dr. Darden: Purpose of Specialization
2008-04-18 01:22:22
Mentzer Training, Viator Posing Videos
2008-04-14 23:52:44
Mentzer Training, Viator Posing Videos
2008-04-14 23:42:56
Dr. Darden: Why Carb Diets?
2008-04-12 02:29:16
How Important is Time Under Tension?
2008-04-12 02:19:49
Dr. Darden: Why Carb Diets?
2008-04-10 19:14:58
Is Mike Mentzer's Heavy Duty Effective?
2008-04-07 18:41:30
Appropriate Calorie Intake for Bodweight
2008-03-21 17:32:19
Why Can't Some People Get Lean?
2008-03-19 16:37:29
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