MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Dave Price Posted
Dr. Darden What Do You Think?
2008-03-07 00:06:14
Getting Lean/Accurate Calorie Intake?
2008-03-04 16:07:28
Getting Lean/Accurate Calorie Intake?
2008-03-02 20:24:14
Supplements?
2008-02-28 22:33:09
Dr. Darden: Rate My Diet
2008-02-27 03:57:09
Dr. Darden: Rate My Diet
2008-02-26 22:01:53
Dr. Darden: Question on a Book
2008-02-26 03:20:35
Dr. Darden: Frequency, Creatine
2008-02-13 21:53:26
Dr. Darden: Frequency, Creatine
2008-02-13 21:44:56
Dr. Darden: Frequency, Creatine
2008-02-13 16:53:39
Getting Lean-Low Carb/High Protein?
2007-12-25 19:12:16
Getting Lean-Low Carb/High Protein?
2007-12-25 17:38:17
Is 1 Set of 1 Exercise Enough?
2007-12-18 15:45:16
Dr. Darden-Your 4 Way Split?
2007-12-12 20:34:48
Soreness Related to Sets
2007-12-11 02:43:27
Good BF % for a Natural Trainer?
2007-11-23 22:22:58
How Lean Is Too Lean?
2007-10-24 23:33:04
Should Muscular Soreness Matter?
2007-10-24 01:29:19
Should Muscular Soreness Matter?
2007-10-23 15:20:15
Genetics and Maybe Competition
2007-10-22 19:57:13
Muscular Growth Stimulation.
2007-10-11 05:00:24
Dr. Darden- Critique My Pics
2007-09-20 18:57:41
Dr. Darden, Question On NHT Book
2007-09-20 02:33:52
Dr. Darden, Question On NHT Book
2007-09-19 23:11:08
Is Musclular Soreness Important?
2007-09-16 17:37:13
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