MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by tony12356 Posted
I am Now a Totally Different Animal!
2009-12-29 16:56:59
Post For Older Lifters
2009-03-30 12:54:04
How to Hit the Glutes More?
2009-02-23 16:57:23
The Velocity Diet
2009-02-23 15:37:24
Is it Time to Change Your Routine?
2009-02-14 21:04:21
Training Once a Week?
2009-02-13 14:44:51
Training Once a Week?
2009-02-13 12:37:14
Best Tricep Exercise?
2009-02-05 16:40:14
Which Exercises are 'Not Worth the Risk'?
2009-02-02 12:55:29
2Failure YouTube Clips
2008-11-14 20:06:54
1940's Muscle - Lifetime Training
2008-11-05 01:11:27
1940's Muscle - Lifetime Training
2008-11-04 14:50:56
Bio-Force
2008-11-02 15:53:01
Bio-Force
2008-11-02 15:46:12
Bio-Force
2008-11-02 15:19:33
Some Suggestions, Please
2008-10-25 12:49:49
Bioforce's Youtube Videoes
2008-07-02 00:11:27
My Current Workout
2008-07-01 23:33:23
Music and Workouts
2008-06-24 19:15:33
Music and Workouts
2008-06-23 23:32:23
Yikes!
2008-06-07 23:17:35
My Progress After Cardiac Surgery
2008-04-06 00:20:09
My Progress After Cardiac Surgery
2008-04-01 21:56:20
Best Exercises: DB and Bowflex
2008-03-18 18:25:30
Bowflex Revolution XP
2008-03-17 10:50:30
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