MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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New Arm Growth: 17 3/4 Cold
2016-04-21 18:46:50
New Arm Growth: 17 3/4 Cold
2016-04-20 17:35:23
New Arm Growth: 17 3/4 Cold
2016-04-19 12:56:22
New Arm Growth: 17 3/4 Cold
2016-04-18 22:57:59
New Arm Growth: 17 3/4 Cold
2016-04-18 15:10:47
New Arm Growth: 17 3/4 Cold
2016-04-18 15:09:21
New Arm Growth: 17 3/4 Cold
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2012-09-27 09:54:24
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My Progress...
2012-09-26 00:14:41
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2012-09-18 00:44:02
Twice per Week HIT
2008-10-03 12:47:47
Twice per Week HIT
2008-10-03 03:09:21
Twice per Week HIT
2008-09-29 00:22:28
Twice per Week HIT
2008-09-28 20:31:30
My Progress.
2008-07-07 19:11:12
My Progress.
2008-07-07 16:27:43
My progress.
2008-07-07 02:50:10
My Progress.
2008-07-07 02:15:29
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