MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Episteme Posted
Absolute Genetic Limits
2008-02-11 05:12:59
Absolute Genetic Limits
2008-02-09 04:03:14
Absolute Genetic Limits
2008-02-08 05:06:07
Absolute Genetic Limits
2008-02-08 00:52:52
Absolute Genetic Limits
2008-02-07 18:09:32
Absolute Genetic Limits
2008-02-07 15:33:24
Deadlifts: King of Back-Builders?
2008-01-09 06:39:34
Why Do Quad Workouts 'Burn' More?
2008-01-07 04:15:38
Cutting and Progress....
2007-11-08 04:32:19
Cutting and Progress....
2007-11-08 04:16:25
Cutting and Progress....
2007-11-07 20:11:56
Cutting and Progress....
2007-11-07 17:15:23
Cutting and Progress....
2007-11-07 16:56:52
Clothes Don't Fit.
2007-10-12 00:56:24
Clothes Don't Fit.
2007-10-11 22:35:18
Clothes Don't Fit.
2007-10-11 21:50:08
Muscle Bellies: Long & Short of It...
2007-10-07 21:14:48
Muscle Bellies: Long & Short of It...
2007-10-06 17:51:31
Seeking Advice on Cutting
2007-09-24 21:26:01
Seeking Advice on Cutting
2007-09-24 20:05:31
T-bar or Barbell Row?
2007-09-17 21:46:10
Liquid Nutrition?
2007-09-14 00:33:36
Incredible Arms.
2007-09-10 00:09:55
Question: The TrapBar Lift
2007-09-09 19:18:02
Incredible Arms.
2007-09-09 03:46:05
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