MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by RyanWallace Posted
Kettlenetics/Kettelbells
2008-06-26 17:02:02
Goals for 2008?
2008-01-02 14:33:46
Best Beefy Actor Award
2007-12-24 17:05:47
Best Beefy Actor Award
2007-12-24 17:04:46
Portable Hot Gym Station?
2007-12-24 17:03:14
AJ Video The Best!
2007-12-17 17:15:50
What Do They Eat in Iceland?
2007-11-19 12:43:20
I Have Turned Vegetarian
2007-10-25 17:27:17
The Death of Fitness Forums?
2007-08-15 15:06:38
Knees Cracking on Leg Ext.
2007-04-09 12:21:54
Best Equipment For Each Muscle Group?
2007-04-06 12:15:01
Jack LaLanne
2007-04-03 11:34:01
Keiser Machines
2007-04-02 17:32:08
Jack LaLanne
2007-04-02 17:19:23
Kettlebell Training?
2007-03-29 02:21:57
Kettlebell Training?
2007-03-28 04:06:34
Kettlebell Training?
2007-03-27 19:04:05
Kettlebell Training?
2007-03-27 18:55:41
Kettlebell Training?
2007-03-27 01:58:40
Jack LaLanne
2007-03-27 01:51:38
Todays Supplements
2007-03-26 15:32:02
It's Here: The New Bodybuilding...
2007-03-26 12:43:34
Kettlebell Training?
2007-03-23 11:40:04
Jack LaLanne
2007-03-22 16:55:14
Juan Carlos Santana
2007-03-21 18:06:36
Next Page >>
H.I.T. Acceptable Use Policy